Showing posts with label SCD diet cornbread. Show all posts
Showing posts with label SCD diet cornbread. Show all posts

Thursday, February 16, 2012

"Cornbread" Mix

Oooo.  Everyone LOVED this mock cornbread last night, and it was super-easy.  I adapted it from a grain-free but not SCD/GAPS legal recipe, and added the hemp for that grainy cornmeal texture.  If hemp is too expensive substitute 1/2 cup flaxseed meal + 1/2 cup ground nuts of your choice. 

So this morning, another batch is baking as I write, and since I am quite certain I'll be making more soon, I've combined the dry ingredients for 4 batches, iow made my own cornbread mix.  Here's the recipe:

"Cornbread" Mix:

2 cups almond flour
1 cup hemp hearts (or substitute part flaxseed meal, part ground nuts for less $$$)
1 cup coconut flour
4 tsp baking soda
1 tsp ground turmeric
up to 1/2 tsp salt

·        Scoop/spoon ingredients into a large ziplock bag. 
·        Mix thoroughly with a wire whisk or by shaking bag.
·        Store in refrigerator. Makes 4 batches.


"Cornbread"

1/4 cup dripped 24-hour yogurt
2 Tbs ghee, melted butter or melted coconut oil
2 eggs
1 cup "Cornbread" Mix
up to 1 Tbs honey, as desired
1 cup coconut milk
grease for the pan (butter, coconut oil, bacon fat)

·        Preheat oven to 350F. 
·        Grease an 8-inch square Pyrex pan (or melt the butter in it by placing in the oven 2 minutes).
·        Measure first five ingredients (in bold) into a medium bowl
·        Mix with a fork until well mixed.  
·        Add the coconut milk 1/4 cup at a time, mixing well with the fork and occasionally a spatula. 
·        Pour into the greased pan. 
·        Bake 40 minutes. The top will turn quite brown but it is mushy if undercooked.