Wednesday, July 4, 2012

GAPS Almond-coconut baking mix and Breakfast Casserole

3 cups almond flour
1 cup coconut flour
2 tsp baking soda
1/2 tsp salt

Mix together well and store in ziplock bag in the refrigerator.


6 eggs
2/3 cup coconut milk
1 chopped onion
1 cup frozen spinach
1 cup chopped green pepper
1 cup chopped mushrooms
½ cup almond-coconut baking mix
1/2 tsp salt
2 cups shredded cheddar or Gruyère (Swiss) cheese or Parmesan
7 strips bacon*, cut in halves
1/4 teaspoon dried thyme

Heat oven to 350° F.
Cover the bottom of the 8 inch casserole with the bacon.  Bake until crisp.  Turning over is not necessary.  Remove casserole from oven.
Sauté the onions, peppers and mushrooms in a frying pan with a little butter, coconut oil or ghee. After 5 minutes add the spinach and sauté 5 more minutes.
In a medium bowl, mix the eggs and coconut milk.  Add the cheese and the baking mix.
Spoon the onion/spinach over the bacon, then the batter.
Bake for 30 to 45 minutes, or until it puffs up, browns slightly and no longer wiggles when shaken gently. Let sit for 10 minutes before serving.

* GAPSters in Ottawa are lucky to have the Sausage Kitchen where they make additive-free, sugar-free bacon.  If you don't have access to GAPS-edible bacon, put 1/3 cup coconut oil or ghee in the bottom of the casserole and place in the oven until melted.  Proceed with the rest of the recipe starting at "Remove casserole from oven."


  1. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you actually kill fat by consuming coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from large medical journals are sure to turn the conventional nutrition world around!

    1. I hope you're right! There's so much research that should already have turned the conventional medical world around, and is ignored. Or vilified. Keep up your work, and eventually we will overcome!