So this morning, another batch is baking as I write, and since I am quite certain I'll be making more soon, I've combined the dry ingredients for 4 batches, iow made my own cornbread mix. Here's the recipe:
"Cornbread" Mix:
2 cups almond flour
1 cup hemp hearts (or substitute part flaxseed meal, part ground nuts for less $$$)
1 cup hemp hearts (or substitute part flaxseed meal, part ground nuts for less $$$)
1 cup coconut flour
4 tsp baking soda
1 tsp ground turmeric
up to 1/2 tsp salt
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Scoop/spoon ingredients into a large ziplock bag.
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Mix thoroughly with a wire whisk or by shaking bag.
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Store in refrigerator. Makes 4 batches.
"Cornbread"
1/4 cup dripped 24-hour yogurt
2 Tbs ghee, melted butter or
melted coconut oil
2 eggs
1 cup "Cornbread" Mix
up to 1 Tbs honey, as desired
1 cup coconut milk
grease for the pan (butter, coconut
oil, bacon fat)
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Preheat oven to 350F.
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Grease an 8-inch square Pyrex pan (or melt the butter in it by placing in the oven 2 minutes).
·
Measure first five ingredients (in bold) into a medium
bowl
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Mix with a fork until well mixed.
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Add the coconut milk 1/4 cup at a time, mixing well
with the fork and occasionally a spatula.
·
Pour into the greased pan.
·
Bake 40 minutes. The top will turn quite brown but it is mushy if undercooked.
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ReplyDeleteThis means that you literally kill fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 researches from big medicinal journals are sure to turn the conventional nutrition world around!